Main Page About Us News Programs References Schedule UPKUDO Karate

Rise Up Challenge

Event Information

Rise Up Logo COVID-19 has made a negative impact on our minds, health, and the way we live. However, we are more than survivors of a virus, we are warriors. We are built to overcome struggle and pain as well as strengthened by adversity. We embrace challenges. The Rise Up Challenge was designed to motivate people to improve their physical and mental health.

The Rise Up Fitness Challenge includes a variety of exercises to be done anywhere the participants choose to do them. They have 30 days to complete the quantity we have given them from January 15 to February 15, 2021. The exercises may be modified in how they do them or can be done using weights for greater intensity. The goal is to challenge children and adults to work out that will help manage stress better, increase strength and cardio. Most people feel better when they workout. If they complete the challenge, they will receive a medal, shirt, and diploma.

Checks should be made payable to A Better Body and once received; a tax-deductible receipt will be emailed to you. If you are paying online you can click on our PayPal link at the end of the below form, or go directly to A Better Body's PayPal.

Participants

If you would like to register for the Rise Up Challenge, please fill our sign-up form at WuFoo. Payment for participants must be received by January 4, 2021. If you are paying online you can click on our PayPal link at the end of the WuFoo form, or go directly to A Better Body's PayPal.

Additional Information

For additional information, please feel free to contact Executive Director Anne Radke at (850)-566-4544 or (850) 514-4334, or email mastertrainer@abetterbody.org. Thank you for your consideration.

Sign up using our secure WuFoo form!

Downloads

Five
Day
Workout
Fitness
Challenge
Log
Acts of
Kindness
for Adults
Acts of
Kindness
for Kids

 

Videos