Program Info

Program Info

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Why Sign Up for Our Classes?

Our workouts are a great way to get in shape
Martial arts and kickboxing fitness is exercise with a bonus! You learn to defend yourself while you get in shape.

Our programs relieve stress
Martial arts, fitness and self defense classes are well known for their stress relieving benefits. The emphasis on mind-body training goes far beyond the benefits of standard, health club type exercise programs.

Our classroom practice sessions give you confidence
The confidence building part of our program is what students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself, if you have to. When you work out, you feel better about yourself and improve your health and attitude.

What we teach you could save your life
In our classes, everything we teach is reality based and kept within the students limitations. Our instructors work very hard to insure that most any situation you might encounter is covered in the classroom under very safe learning conditions, so you will be prepared.

Our programs are a lot of fun
The reason our programs are so successful is because we make the classes fun and exciting. We learned a long time ago that if people are having fun, they learn much faster. Martial arts classes give students the opportunity to set goals and achieve them. The rewards of belt promotion give a sense of worth. Competing help the students face fears of the unknown and over come obstacles in a positive way. The team approach gives a great sense of belonging.

     Our instructors are certified in fitness, martial arts, sports nutrition, senior fitness pilates, zumba dance and aqua zumba fitness and youth fitness. Together with our Partners In Fitness such as CHP, WalMart, FHP, Publix, Alpha Advertising, Kingsway Christian Church, Mission San Luis, US Forestry, Alpha UPKUDO, New Leaf Market & many others we can have a healthier and safer community.

     If you would like more information on how we can enhance your school or organization, wish to become a Partner in Fitness or would like to donate to A Better Body's Programs, please contact Executive Director, Anne Radke at 850-514-4333 or 850-566-4544. Email to

A copy of the official registration (registration number CH31567) and financial information may be obtained from the division of consumer services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state. You can obtain the information by calling 1-800-HELP-FLA (435-7352) or going to visiting