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Obesity Fit Kids Martial Arts Program DescriptionsKickboxing & Conditioning - classes for women, men and teens 13-19 provide a diverse workout of conditioning and toning for the entire body including the cardiovascular system. Through exercises involving UPKUDO style kicks and punches, one can also learn how to protect oneself. Kickboxing classes may use target pads, large fitness and weighted balls, standing bag and stretch band routines, line drills, hand and feet combinations, freeweights, partner workout, circuit training, super-setting freeweights, extensive floor routines and HITT training to give you the maximum workout for the entire body. Our kickboxing classes require no special uniforms or testing, although kickboxing classes are an excellent way to learn personal safety moves and prepare for martial arts classes. Classes are 1 hour long.
Fit Kids Training for Children with Obesity - Today's generation is the first to have a life expectancy less than that of their parents. Fit Kids physical fitness program has consistently improved in each year 2006 to 2010, 74% in ALL students, 86% in 50% of the students and 675% in 4 students in speed and strength. Case studies were conducted at Alpha's After School and Summer Camp children ages 6-12 using the guidelines of the Presidential Fitness and Governors Fitness Standards. By coming to a structured ongoing exercise program children can improve their health . The reason for the success is proper education by experienced certified trainers, conditioning and repeated practice in agility, strength, flexibility and speed.